The cookie is used to store the user consent for the cookies in the category "Analytics". This cookie is set by GDPR Cookie Consent plugin. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Having said that, let’s jump into the 9 best white noise apps: The idea is so popular that there is a “Sleep” category on Apple Music, with a ton of white noise tracks for sleeping. According to research, white noise may enhance sleep quality by lowering the hearing threshold.īesides, it lessens the symptoms of ADHD in youngsters and can even somber up a crying baby. It turns out that constant sounds like waves, a circulating fan, and steady rain positively impact the human mind. White noise consists of frequencies the human ear can hear continuously. To assist you in choosing the best white noise app for iPhone or iPad, I have compiled a list of my favorites.īut before that, let’s know the scientific reasons behind the benefits of white noise for sleeping. There are some built-in background sound options on iPhone, but you might need something better. However, finding the right background sound is not that easy. Besides the all-night-long soothing ambient sounds, white noise also blocks disturbing surrounding sounds (snores, traffic, etc.). Whenever I am too stressed and can’t sleep at night, my go-to solution is listening to white noise.
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